Supporting healing and well-being
Low-cost Counselling on-line and in person in Grange over Sands or Kendal
Low-cost Counselling on-line and in person in Grange over Sands or Kendal
Hello, I'm Lessane, a Psychotherapist-in-training based in Grange over Sands. As a trainee I can offer low-cost counselling in Grange, Ulverston, Kendal or online. For individuals in Grange over Sands who have limited mobility, I might be able to see them at their own home.
I work in a way that is empowering, empathic and honest. If you are facing a life changing circumstance or going through any personal issues, such as relationships challenges or bereavement, or you have been feeling low in mood and lacking purpose and motivation to carry on, I can help you to get to the heart of the problem. Through our work together, I will meet you wherever you are in your journey and offer you a safe space, from there you can lay the foundation to achieve desirable and sustainable growth and change. For that therapeutic alliance to work, what you need to bring in is your willingness.
We all face challenges in our lives and therapy can be a source of emotional support, a way to cultivate self-compassion and understanding, and as a by-product we gain clarity and healing which can be transformational in our lives.
Psychosynthesis has a psycho-spiritual approach, in that context, I work with clients who are searching for meaning, who desire to improve their relationships and who want to invite love and joy into their lives, and most importantly, who are ready for that.
Individuals may seek therapy for a variety of reasons, such as current dilemmas, addictions, anxiety, emotional imbalances, relationship difficulties, grief due to a loss of a loved one or a more succinct kind of loss, such as a life changing circumstance in regards to health or career, for example. Most of these difficulties can go on for a lifetime, as long as they seem manageable, until the suffering becomes too hard to bear, then the individual goes through a crisis. That, although disguised as a problem, can be a great opportunity for healing and change.
Some may want choose therapy to enhance personal growth and contextualise deeper knowledge, such as insights gained by experiencing altered states of consciousness (ASC) through breath-work, meditation, psychedelics or shamanic practices. I am interested in supporting individuals in their integration phase, which is where the knowledge can be alchemised into applicable wisdom.
A resourceful therapist can support you to navigate deeper into these challenges and guide you out of them, most importantly, in your own pace. You can then gain a sense of agency and move from a place of confusion and inertia into being the conductor of your life.
I am a Psychotherapist-in-training going to my fourth year as an MA Student at the Institute of Psychosynthesis, University of Middlesex.
I am also a Gong Practitioner and Yoga Instructor. The sounds and vibrations of the Gongs can take you into deep relaxation and it has many physical and emotional health benefits. My yoga style is a gentle one, as I tend to focus in the relationship between body, mind and soul. I current offer weekly Sound Healing and (chair) Yoga session in two residential homes. I can offer 1-2-1 or small group Gong sessions.
In my personal search for physical and emotional healing I found yoga, meditation and therapy, and over the past decade these powerful tools have become a way of living.
My professional life has always been about service, that is my passion and my Soul call. Now I am settled in beautiful South Cumbria, at the service of the local community.
Address:
Eden Barn
Eden Mount
Grange over Sands
LA11 6BZ
I offer a free 30-minute video introductory call. You will be able to ask me questions and tell me a bit about why you are thinking about therapy. We can explore whether we feel like a good fit to work together.
We can then organise an initial consultation which will be an extension of the call. I'll ask gentle questions about you and yo
I offer a free 30-minute video introductory call. You will be able to ask me questions and tell me a bit about why you are thinking about therapy. We can explore whether we feel like a good fit to work together.
We can then organise an initial consultation which will be an extension of the call. I'll ask gentle questions about you and your life. This session will be 1 hour long, it can either be in person or online.
Therapy will be weekly for one hour, for three sessions, initially. We will then review our suitability after these three sessions and potentially carry on.
We will agree on a day and time that suits us both. Typically we'll meet on the same day at the same time for our regular session, however some flexibility may be available.
The introductory 30-minute zoom call will be free of charge.
Weekly sessions are at a reduced rate of £40, and if that is not in your budget, you are welcome to ask about further concession.
Payment is expected to be made weekly prior to our session, paid via bank transfer. Cancelations or changes can be made up to 48h before the sessions.
Lessane Psychosynthesis Therapist
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